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Essential Physique

About

Designed for busy professionals who seek a comprehensive fitness and health solution that fits seamlessly into their schedule. What’s Included: - Bi-Weekly Video Check-Ins: Meet every two weeks to review progress, make adjustments, and set achievable, motivating goals. - Custom Training & Nutrition Plans: Programs tailored to your goals and lifestyle, with ongoing updates to ensure you stay on track. - Supplementation Protocols: Receive evidence-based supplementation guidance aligned with your needs and goals for safe, optimized support. - Lifestyle Habit Coaching: Habit-building support to establish sustainable routines and healthy practices. - Communication: Connect with your coach via email and PTDistinction messenger, with a 24-hour turnaround on responses.

You can also join this program via the mobile app. Go to the app

Price

Executive Physique, R 1,800.00/month

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Hey there! I'm Jason, and I'm a proud dad, a dedicated engineer, and an online health and fitness coach.

By day, I'm an engineer. I solve problems, build things, and probably drink too much coffee. Having personally gone through the struggles of trying to juggle family, work and my health and fitness journey, I understand that people with busy lives need a different approach to the cut and dried template that other coaches are pushing.

I've realised that health and fitness looks lifferent to everyone and it should be moulded to fit your lifestyle not the other way around. If you're looking to find a plan tailored for you, you've come to the right place.

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